Workout Wk 42-2023 Workout Diary
Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it get...
Workout 
Workout Wk 41-2023 Workout Diary
Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! ???? And I di...
Workout Wk 40-2023 Workout Diary
Intro Can't believe we are already in October! We only have three more months left this year... Chri...
Workout Wk 39-2023 Workout Diary
Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my righ...
Workout Wk 38-2023 Workout Diary
Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset In...
Workout Wk 37-2023 Workout Diary
Intro This week will be a next step to bring back the high intensity training. Eric sees it a little...