Wk 38-2023 Workout Diary

Intro

Another week has begun‼️

Let’s hope I can get the good workouts this week.

Tuesday

• Superset
  • Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10
  • Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs
• Superset
  • Flat Bench DB Fly : 45lbs 4 x12
  • Seated Row : 120lbs 4 x12
• Cable Chest Fly (Down-the-stack) : 100lbs x6 / 80lbs x6 / 40lbs x6 / 20lbs x6, 120lbs x8 / 100lbs x6 / 80lbs x6 / 40lbs x6 / 20lbs x6
• 5 Min Bike Ride

Wednesday

Friday

• Superset
  • EZ Curl Bar Bicep Curl : 80lbs 4 x8
  • Dip : Body weight 1 x10, w/10lbs 1 x10, w/25lbs 3 x10
• Superset
  • Decline Bench Skull Crusher : 50lbs 1 x10, 60lbs 3 x10
  • Incline Bench DB Bicep Curl : 30lbs 1 x8, 27.5lbs 3 x10
• Superset
  • Cable Tricep Push-down : 160lbs 1 x10, 200lbs 3 x10
  • DB Reverse Curl : 15lbs 4 x10
• 5 Min Bike Ride

Notes to meself

My squat has gotten much much better and deeper.

Since we got down to deeper squats, Eric said not to load up but take the time to finish the reps.

My legs didn’t have much strength left after that workouts on Wednesday.

As I went up on the staircase, I yelled “Please install an escalator!” lol

I’ve been having sleeping problems again and by Friday, I had very low energy.

Mentally, I feel so knackered that I can’t even focus on anything.

Need them Magnesium tablets!

Hope I can recoup this weekend and feel rejuvenated by next week.