アラフィフ　筋トレ– tag –

Au debut There are only 7 weeks left this year. I can't believe Christmas is around the corner! I need to setup the goal for the next year soon... Monday - Weight Training Back Squat : 95lbs 12 reps x 1 set, 115lbs 12 reps 1 set, 135lbs ...

Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food in-take but before going back on the strictest diet, I should think hard why I want to do that. Or not? Monday - Weight Training Incline ...