Workout Journal– tag –

Au debut New programme starts this week. Monday is the pinch test. Let's see how it goes. Monday - Pinch Test and quick workout w/ Eric DB Incline Bench Press50lbs x1050lbs x1050lbs x1050lbs x10Lat Pull-down125lbs x10125lbs x10125lbs x10...

Au debut I just realised this is the last week of the programme... That means we have a pinch test next week. Monday - Weight Training w/ Eric A) Pull-ups Neutral Grip35lbs x435lbs x435lbs x435lbs x4B) Lat Pulldown Wide Grip Front135lbs ...

Au debut Another week has begun! Drank a few glasses of sparkling wines last weekend and not ate so good foods,.. Need to get back to the routine this week! Monday - Weight Training w/ Eric A) Pull-ups Neutral Grip25lbs x430lbs x430lbs x...

Au debut It's been a couple of weeks with the new programme and I'm liking it so far. Let's hope I can increase the weights even a little this week. Sunday - Treadmill Walking I ate bad foods over the weekend and I had to walk it off a l...

Au debut This is going to be a rough week mentally. My husband is in a bad shape and in pain all the time. Trying to fit my workouts and work and nurse him in a day without feeling guilty for not being in pain and doing all these, it's n...

Au debut Start of new week. Also start of a new programme. Let's hope the next 6 weeks will bring more results. Monday - Pinch Test & Weight Training w/ Eric A) DB Squat (on both hands)50lbs x1250lbs x1250lbs x1250lbs x12A) DB Inclin...