Workout Journal– tag –
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Wk 18-2025 Workout Journal
Au debut Another week has begun! Drank a few glasses of sparkling wines last weekend and not ate so good foods,.. Need to get back to the routine this week! Monday - Weight Training w/ Eric A) Pull-ups Neutral Grip25lbs x430lbs x430lbs x... -
WK 17-2025 Workout Journal
Au debut It's been a couple of weeks with the new programme and I'm liking it so far. Let's hope I can increase the weights even a little this week. Sunday - Treadmill Walking I ate bad foods over the weekend and I had to walk it off a l... -
WK 16-2025 Workout Journal
Au debut This is going to be a rough week mentally. My husband is in a bad shape and in pain all the time. Trying to fit my workouts and work and nurse him in a day without feeling guilty for not being in pain and doing all these, it's n... -
WK 15-2025 Workout Journal
Au debut Start of new week. Also start of a new programme. Let's hope the next 6 weeks will bring more results. Monday - Pinch Test & Weight Training w/ Eric A) DB Squat (on both hands)50lbs x1250lbs x1250lbs x1250lbs x12A) DB Inclin... -
WK 14-2025 Workout Journal
Au debut This week is the last week of this training programme. I'm sure Eric has the next programme in his head but all I ask is NOT to have the hardest training set on Mondays!!! 🤣 Monday - Weight Training w/ Eric A) Back Squat135lbs ... -
WK 13-2025 Workout Journal
Au debut I've unable to sleep enough for the past few days. So much on me mind. Need to up the Syner Sleep... Monday - Weight Training w/ Eric A) Back Squat135lbs x6155lbs x6160lbs x6160lbs x6160lbs x6A) Pendulum Squat25lbs x835lbs x835l...