英語ブログ– tag –

Au debut Another week has begun! Drank a few glasses of sparkling wines last weekend and not ate so good foods,.. Need to get back to the routine this week! Monday - Weight Training w/ Eric A) Pull-ups Neutral Grip25lbs x430lbs x430lbs x...

Au debut It's been a couple of weeks with the new programme and I'm liking it so far. Let's hope I can increase the weights even a little this week. Sunday - Treadmill Walking I ate bad foods over the weekend and I had to walk it off a l...

Au debut This is going to be a rough week mentally. My husband is in a bad shape and in pain all the time. Trying to fit my workouts and work and nurse him in a day without feeling guilty for not being in pain and doing all these, it's n...

Au debut Start of new week. Also start of a new programme. Let's hope the next 6 weeks will bring more results. Monday - Pinch Test & Weight Training w/ Eric A) DB Squat (on both hands)50lbs x1250lbs x1250lbs x1250lbs x12A) DB Inclin...

Au debut I've unable to sleep enough for the past few days. So much on me mind. Need to up the Syner Sleep... Monday - Weight Training w/ Eric A) Back Squat135lbs x6155lbs x6160lbs x6160lbs x6160lbs x6A) Pendulum Squat25lbs x835lbs x835l...

Au debut Last Monday's training was so tough. Let's hope the training will be better this week. What I noticed is that the heaviest training on me legs on Monday and the rest is almost maintenance of all other areas. I'm already wonderin...