アラフィフ– tag –

Au debut Start of new week. Also start of a new programme. Let's hope the next 6 weeks will bring more results. Monday - Pinch Test & Weight Training w/ Eric A) DB Squat (on both hands)50lbs x1250lbs x1250lbs x1250lbs x12A) DB Inclin...

Au debut This week is the last week of this training programme. I'm sure Eric has the next programme in his head but all I ask is NOT to have the hardest training set on Mondays!!! 🤣 Monday - Weight Training w/ Eric A) Back Squat135lbs ...

Au debut I've unable to sleep enough for the past few days. So much on me mind. Need to up the Syner Sleep... Monday - Weight Training w/ Eric A) Back Squat135lbs x6155lbs x6160lbs x6160lbs x6160lbs x6A) Pendulum Squat25lbs x835lbs x835l...

Au debut Last Monday's training was so tough. Let's hope the training will be better this week. What I noticed is that the heaviest training on me legs on Monday and the rest is almost maintenance of all other areas. I'm already wonderin...

Au debut Let's train hard this week‼️ I had a good session last week but felt I could do more. Monday - Weight Training Superset Back Squat : 155 lbs x 6 reps x 1 set, 165 lbs x 6 reps x 4 sets Pendulum : 35 lbs x 8 reps x 5 sets Superse...

Au debut 2nd week of the programme. Let's see how I can progress!! Monday - Weight Training Superset Back Squat : 135 lbs x 6 reps x 1 set, 155 lbs x 6 reps x 1 set, 165 lbs x 6 reps x 3 sets Pendulum : 35 lbs x 8 reps x 5 sets Superset ...