アラフィフ– tag –

Au debut Last Monday's training was so tough. Let's hope the training will be better this week. What I noticed is that the heaviest training on me legs on Monday and the rest is almost maintenance of all other areas. I'm already wonderin...

Au debut Let's train hard this week‼️ I had a good session last week but felt I could do more. Monday - Weight Training Superset Back Squat : 155 lbs x 6 reps x 1 set, 165 lbs x 6 reps x 4 sets Pendulum : 35 lbs x 8 reps x 5 sets Superse...

Au debut 2nd week of the programme. Let's see how I can progress!! Monday - Weight Training Superset Back Squat : 135 lbs x 6 reps x 1 set, 155 lbs x 6 reps x 1 set, 165 lbs x 6 reps x 3 sets Pendulum : 35 lbs x 8 reps x 5 sets Superset ...

Au debut The last week of February 2025. In a couple of weeks, the summertime starts too. Spring is right around the corner although the snow piled up outside says different. New programme starts this week and I'm stocked!! Let's see wha...

Au Debut This week should be the real first week of getting back to the routine. Let's see how it goes. Monday - Treadmill Walking So much snow everywhere! I was alone at the gym this morning lol Did a quick half an hour walk. Better tha...

Au debut This week was recovery week from the workation lol Flight was landed late Tuesday so didn't do anything on Wednesday. Was planning to return to the routine from Thursday but the snow storm stopped us from doing that. So only phy...