Intro
This week will be a next step to bring back the high intensity training.
Eric sees it a little bit too early to get back to what we did last month but will get there gradually.
Let’s see how the week went.
Tuesday
- Superset
- Flat Bench Chest Press : 45lbs x10, 52.5lbs 3 x10
- Seated Cable Row : 90lbs 2 x10, 105lbs 2 x10
- Superset
- Incline Bench DB Fly w/ Twist : 22lbs 4 x10
- Seated Cable Row (Wide Grip Bar) : 105lbs 4 x10
- Superset
- Flat Bench DB Fly : 25lbs 4 x10
- Rear Delt Fly : 70lbs 4 x10
- 5 Min Bike Ride
Thursday
- Squat : 95lbs 1 x10, 115lbs 1 x10, 135lbs 1 x8, 155lbs 1 x6, 165lbs 1 x4, 175lbs 1 x2, 205lbs 1 x1
- Hip Thrust : 70lbs sand bag 3 x10 (hold 3 sec at the top)
- Superset
- Leg Extension : 120lbs 3 x10
- Leg Curl : 70lbs 3 x10
- 5 Min Bike
Friday
- Superset
- Incline Bench DB Bicep Curl : 30lbs 3 x8
- EZ Bar Skull Crusher : 50lbs 3 x10
- Superset
- Lying Against Incline Bench DB Bicep Curl : 17.5lbs 3 x10
- Seated Overhead DB Tricep Extension : 45lbs 3 x10
- Superset
- Reverse Bicep Curl : 50lbs 3 x10
- Tricep Rope Pulldown : 75lbs 3 x10
- Superset
- Wrist Curl : 10lbs 3 x10
- Reverse Wrist Curl : 7.5lbs 3 x10
- 5 Min Bike Ride
Notes to meself
I shouldn’t have said “felt like 60 lbs when I was lifting 90lbs” ????♂️
He immediately increased the weight‼️
What a surprise‼️
I am squatting 205lbs now
205lbs
I’m so so happy with my progress.
I wasn’t able to squat AT ALL in February when I started working out with Eric.
7 months later, I’m squatting 205lbs.
Yep.
I’m doing well aren’t I ????
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