アラフィフの筋トレ

Au debut This will the last training before going on vacay for two weeks. It's a good time for the m...

Au debut I had great sessions last week. I'm hoping that it will continue! I'm afraid that I ate too...

Au debut Summer is almost over here in Quebec. We will have a few more weeks of warm temperature and...

Au debut I hope that the smell at the gym get better this week. It's been very unpleasant working ou...

Au debut Summer is almost over. The day has definitely gotten shorter and evening breeze began givin...

Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food ...