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Kevin's Journal
A Journal of 50 something gay man in a small town in Canada
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Kevin's Journal
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  • 2024 Week 7 Workout Journal

    Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before surgery. I wonder if I can go up further. Monday - Weight Training Incline DB Bench Press : 40lbs 1 x8, 45lbs 1 x8, 50lbs 1 x8...
    2024.2.02
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