Kevin's Journal

Au debut I ate so many bad foods over the weekend that my weight was 77kg this morning😱 My body fat ...

Au debut There are only 7 weeks left this year. I can't believe Christmas is around the corner! I ne...

Au Debut One week off while I was travelling in Japan. It was a good break for me mentally and physi...

Au debut Next week I will go to Japan for a week so we've got to put in a good workout! Monday is Th...

Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner. Er...

Au debut Two-week workation is over and it's time to get back to the routine! You know? I was ready ...