2024 Week-8 Workout Journal

Au Debut

We’re at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks.

While I’m here, my trainer made some workout programmes.

Let’s see how much I can do them.

Monday – Outside Walking

Tuesday – Weight Training

• Superset
  • Chin-up : Body Weight 8 reps x3 sets, 4 reps x 2 sets
  • BB Bench Press : 135lbs 8 resp x 2 sets, 155lbs 4 reps x 2 sets
• Superset
  • Cable Lat Pulldown Wide Grips : 100lbs 8 reps x 2 sets, 115lbs 4 reps x 2 sets
  • DB Bent-over Row : 30lbs 8 reps x2 sets, 35lbs 4 reps x 2 sets
• Superset
  • Incline DB Bench Press : 45lbs 8 reps x 2 sets, 4 reps x 2 sets
  • Reverse Grip Bent-over BB Row : 40lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
• 5 Min Walk

Wednesday – Weight Training

• Squat (Smith Machine): 135lbs 8 reps x 2 sets, 155lbs 4 reps x 2 sets
• Superset
  • Hack Squat: 100lbs 8 reps x 2 sets, 115lbs 4 reps x 2 sets
  • Deadlift : 30lbs 8 reps 2 sets, 35lbs 4 reps x 2 set
• Superset
  • Sumo Squat (Smith Machine)l: 135lbs 8 reps x 2 sets, 135lbs 4 reps x 2 sets
  • Leg Curl: 40lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
• Superset
  • Decline Crunch: 10 reps x 4 sests
  • Russian Twist: 15lbs 10 reps x 4 sets

Thursday – Beach Walking

Friday – Weight Training

• Superset
  • BB Shoulder Press: 50lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
  • Bent-over Reverse Fly: 15lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
• Superset
  • Seated DB Side Raise: 10lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
  • Seated DB Front Raise: 10lbs 8 reps 2 sets, 15lbs 4 reps x 2 sets
• Horizontal Calf Machine : 100lbs 8 reps x 2 sets, 110lbs 4 reps x 2 sets
• 5 Min Bike Ride

Saturday – Beach Walking

Note to me-self

I’m so blessed to get to come and experience what this resort and place can offer.

We’ve been having such a wonderful time here so far.

No wonder many snowbirds from Canada make this place as their destination.

I wonder if we ever can be those people but what an experience!

Appreciating everything!!

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