Au debut
I’m on my 2 week vacation.
First week, I spent it at a cottage of our friends in North of Toronto.
Second week, I spent it in Nova Scotia.
Not much training but got some workouts in during my vacation.
Wk 28: Saturday – Treadmill Walking
Just stopped by at the gym in the morning for a quick walk. Ate so much crap at the cottage and felt I needed to do something. Missing my workout routine….
Wk 29: Monday – Weight Training & Outside Walking
- Leg Extension : 100kg 8 Reps x 3 sets, 6 reps x 1 set
- Leg Curl : 70kg 8 reps x 4 sets
- Superset
- Incline DB Chest Press : 22kg 8 reps x 4 sets
- Pec Fly : 40kg 8 reps x 2 sets
- Flat DB Chest Press : 26kg 8 reps x 2 sets
- Superset
- Pull-up : Bodyweight 6 reps x 3 sets
- One-arm DB Row : 18kg 8 reps x 3 sets
Wednesday – Walking around the town
Nightly stroll around the town. This was the only time I turned on my watch lol
Notes to me-self
Love Nova Scotia so much.
Would really love to move out here…
But what I miss the most?
My workout routines!!!
Feel like I’m afraid that I’ve been slacking off and going back to the bad habit of drinking and eating bad…
Let’s hope I won’t go down that road.
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