WK 13-2025 Workout Journal

Au debut

I’ve unable to sleep enough for the past few days.

So much on me mind.

Need to up the Syner Sleep…

Monday – Weight Training w/ Eric

A) Back Squat	135lbs x6	155lbs x6	160lbs x6	160lbs x6	160lbs x6
A) Pendulum Squat	25lbs x8	35lbs x8	35lbs x8	35lbs x8	35lbs x8
B) BB Deadlift	155lbs x6	155lbs x6	155lbs x6	155lbs x6	155lbs x6
B) Hip Thrust	x8	x8	x8	x8	x8
C) Pull-up		10lbs x6	10lbs x6	10lbs x6	10lbs x6
C) BB Bent-over Row		105lbs x8	105lbs x8	105lbs x8	105lbs x8
E) 5 Min Bike ride

Couldn’t push much today. Really need to sleep enough.

Tuesday – Weight Training w/ Anthony

A) Single-Leg Hip Thrust (Both Sides)	35lbs x6	35lbs x6	35lbs x6	35lbs x6
A) Hyperextension Hight	x5	10lbs x5	25lbs x5	25lbs x5
B) BB Bench Press	170lbs x4	170lbs x4	170lbs x4	170lbs x4
B) Push-up	x8	x8	x8	x8
C) Single-Arm Cable Row (Both Sides)	50lbs x8	50lbs x8	50lbs x8	50lbs x8
C) Slam Ball (Side-to-Side)	14lbs x12	14lbs x12	14lbs x12	14lbs x12
D) 5 Min Bike ride

It was an alright session. My glutes were sooo tight this morning. I could have pushed Bench Press more…

Wednesday – Treadmill Walking

Planned to walk for an hour but forgot my headphones… got bored of walking without music or something to watch…

Thursday – Weight Training w/ Eric Dorianne

A) Dip – Parallel Bars	55lbs x4	55lbs x4	55lbs x4	55lbs x4
A) Diagonal Crunch (Both Sides)	x10 ea.	x10 ea.	x10 ea.	x10 ea.
B) Cable Wood Chop (Both Sides)	140lbs x5	160lbs x5	160lbs x5	160lbs x5
B) Box Step-up	25lbs x10	25lbs x10	25lbs x10	25lbs x10
C) Concentrated DB Curl (Left)	32.5lbs x8	32.5lbs x8	32.5lbs x8	32.5lbs x8
C) Concentrated DB Curl (Right)	20lbs x8	17.5lbs x8	17.5lbs x8	17.5lbs x8
D) DB Tricep Kickback (Both Sides)	27.5lbs x8	27.5lbs x8	27.5lbs x8	27.5lbs x8
D) 5 Min Treadmill Walk

It was an alright session. I’m not sure if I’d like to continue working out with her though.

Friday – Weight training w/ Anthony

A) DB Shoulder Press	35lbs x6	35lbs x6	37.5lbs x6	37.5lbs x6
A) Shoulder Press (Machine)	100lbs x8	100lbs x8	100lbs x8	100lbs x8
B) Seated DB Side Raise	17.5lbs x6	17.5lbs x6	17.5lbs x6	17.5lbs x6
B) Seated DB Front Raise	15lbs x8	15lbs x8	15lbs x8	15lbs x8
C) Cable Lateral Raise (Both Sides)	40lbs x8	40lbs x8	40lbs x8	40lbs x8
C) Battle Rope Side-to-Side	30 sec.	30 sec.	30 sec.	17.5lbs x8
D) 5 Min Treadmill Walk

My shoulders are burning right now but it was an okay session. Still mad about yesterday’s session. Sort of thinking of changing the gym.

Notes to me-self

Hmmm

I am the creature of routine.

Even when the trainer changes, I lose my focus or get into a funk.

This week was just that.

If Eric continues to change his spot with Dorianne, I will be seriously changing the gym.

Let’s see the next week will be.