May 2025– date –

Au debut New programme starts this week. Monday is the pinch test. Let's see how it goes. Monday - Pinch Test and quick workout w/ Eric DB Incline Bench Press50lbs x1050lbs x1050lbs x1050lbs x10Lat Pull-down125lbs x10125lbs x10125lbs x10...

Au debut I just realised this is the last week of the programme... That means we have a pinch test next week. Monday - Weight Training w/ Eric A) Pull-ups Neutral Grip35lbs x435lbs x435lbs x435lbs x4B) Lat Pulldown Wide Grip Front135lbs ...

Au debut Another week has begun! Drank a few glasses of sparkling wines last weekend and not ate so good foods,.. Need to get back to the routine this week! Monday - Weight Training w/ Eric A) Pull-ups Neutral Grip25lbs x430lbs x430lbs x...