Au Debut
My body is still sore from the workouts on Friday last week.
And I didn’t have a good rest over the weekend nor sleep so I’m bit worried how I’d cope with the tough workouts this week.
We shall see!
Tuesday
- Superset
- Squat : 95lbs 1 x10, 115lbs 1 x10, 135lbs 1 x10, 155lbs 3 x10
- DB Overhead Tricep Extension : 50lbs 5 x10
- Superset
- Kettlebell Sumo Squat : 48kg (on each hand) 5 x10
- Dip : Bodyweight 5 x8
- Superset
- Arnold Shoulder Press : 27.5lbs 3 x12, 1 x8, 25lbs 1 x10, 22lbs 1 x10
- Bent-Over DB Fly : 10lbs 5 x12
- 5 Min Bike Ride
Wednesday
- Superset
- Flat Bench DB Chest Press: 40lbs 1 x10, 60lbs 3 x10, 65lbs 2 x10
- EZ Bar Bicep Curl : 55lbs
- Superset
- Decline Bench DB Chest Press : 65lbs 2 x10, 60lbs 2 x10, 55lbs 1 x8
- Incline Bench DB Bicep Curl : 22.5lbs 3 x10, 25lbs 2 x10
- Superset
- Decline Bench Leg Lift : 4 x12
- Plate Twist : 25lbs 4 x12
- 5 Min Bike Ride
Friday
- Superset
- DB Romanian Deadlift : 45lbs 2 x10, 65lbs 2 x10, 70lbs 2 x10
- Shoulder Press (Machine) : 120lbs 2 x10, 130lbs 3 x10, 140lbs 1 x10
- Superset
- Hip Thrust : 135lbs 5 x10
- Pull-ups : bodyweight 5 x8
- Superset
- Leg Raise : 4 x15 (with a rubber band)
- 45° Back Extension : 25lbs 4 x12
- 5 Min Bike Ride
Notes to meself
What a two-week of training with Tristan this has been‼️
Definitely, the intensity was much higher than usual as he pushed me more and more each day and week.
“Oh I see you haven’t lost any momentum nor the speed when you lift. We can up the weight more.”
LMFAO‼️
And we tried ????
I can’t continue to workout with this intensity but every now and then it definitely does give a training some spice.
Eric will be back from next week and I can’t wait to go back to our routine.
Let’s give this old man’s body a rest for a couple of weeks with lighter intensity ????
NOT‼️
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