WK 14-2025 Workout Journal

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2025.4.04

Index

Au debut

This week is the last week of this training programme.

I’m sure Eric has the next programme in his head but all I ask is NOT to have the hardest training set on Mondays!!! 🤣

Monday – Weight Training w/ Eric

A) Back Squat	135lbs x6	155lbs x6	155lbs x6	155lbs x6	155lbs x6
A) Pendulum Squat	35lbs x8	35lbs x8	35lbs x8	35lbs x8	35lbs x8
B) BB Deadlift	155lbs x6	155lbs x6	155lbs x6	155lbs x6	155lbs x6
B) Hip Thrust	x8	x8	x8	x8	x8
C) Pull-up		15lbs x6	15lbs x6	15lbs x6	15bs x6
C) BB Bent-over Row		105lbs x8	105lbs x8	105lbs x8	105lbs x8
E) 5 Min Treadmill Walk

It was a good session but not as bad as last week. Eric says under his breath, “You’ve already gotten used to the programme”. That says it all

Tuesday – Weight Training w/ Anthony

A) Single-Leg Hip Thrust (Both Sides)	37.5lbs x6	37.5lbs x6	37.5lbs x6	37.5lbs x6
A) Hyperextension Hight	x5	10lbs x5	25lbs x5	25lbs x5
B) BB Bench Press	175lbs x4	175lbs x4	185lbs x4	185lbs x4
B) Push-up	x8	x8	x8	x8
C) Single-Arm Cable Row (Both Sides)	50lbs x8	50lbs x8	50lbs x8	50lbs x8
C) Slam Ball (Side-to-Side)	20lbs x12	20lbs x12	20lbs x12	20lbs x12
D) Hanging Crunch		x12	10lbs x12	10lbs x12
D) 5 Min Treadmill Walk

Was an okay session. Good to find out that I can press close to 200lbs😉

Wednesday – Treadmill Walking

Planned to walk for an hour but needed to come to work early today.

Thursday – Weight Training w/ Anthony

A) Dip – Parallel Bars	55lbs x4	55lbs x4	55lbs x4	55lbs x4
A) Diagonal Crunch (Both Sides)	x10 ea.	x10 ea.	x10 ea.	x10 ea.
B) Cable Wood Chop (Both Sides)	160lbs x5	160lbs x5	160lbs x5	160lbs x5
B) Box Step-up	25lbs x10	25lbs x10	25lbs x10	25lbs x10
C) Concentrated DB Curl (Left)	32.5lbs x8	32.5lbs x8	32.5lbs x8	32.5lbs x8
C) Concentrated DB Curl (Right)	20lbs x8	17.5lbs x8	17.5lbs x8	17.5lbs x8
D) DB Tricep Kickback (Both Sides)	27.5lbs x8	27.5lbs x8	27.5lbs x8	27.5lbs x8
D) 5 Min Treadmill Walk

The difference in training between with Anthony and Dorianne isn’t that much. It’s really how comfortable I feel with that individual. Am I sexiest for not wanting to train with a female trainer? But I used to have a female trainer before and had no problem…

Friday – Weight Training w/ Dorianne

A) DB Shoulder Press		35lbs x6	35lbs x6	37.5lbs x6	37.5lbs x6
A) Shoulder Press (Machine)		100lbs x8	100lbs x8	100lbs x8	100lbs x8
B) Seated DB Side Raise		17.5lbs x6	17.5lbs x6	17.5lbs x6	17.5lbs x6
B) Seated DB Front Raise		15lbs x8	15lbs x8	15lbs x8	15lbs x8
C) Cable Lateral Raise (Both Sides)	40lbs x8	40lbs x8	40lbs x8	40lbs x8	40lbs x8
C) Battle Rope Side-to-Side	30 sec.	30 sec.	30 sec.	30 sec.	30 sec.
D) 5 Min Treadmill Walk

Yeah… It’s the vibe. She’s a good girl and very nice. Direction is good but the vibe… Is it because the language barrier? Either way I’ve gotta talk to Eric about this.