Intro
From this week, I decided to walk for half an hour on the days I don’t do weight training.
Sunday – Stationary Bike Ride
Monday – Treadmill Walking
Tuesday – Weight Training
- Superset
- Incline Bench DB Chest Press : 52.5lbs 1 x10, 3 x8
- Cable Lat Pull-down (Variation-Separate Handle) : 120lbs 4 x10
- Superset
- Lying DB Chest Press – Hammer Grip : 50lbs 4 x12
- Seated Row – Reverse Wide Grip : 120lbs 4 x10
- Superset
- Incline DB Chest Fly with twist : 20lbs 4 x10
- Cable Chest Fly : 40lbs 4 x10
- 5 Min Bike Ride
Wednesday – Weight Training
- Deep Squat : 95lbs 1 x10, 115lbs 1 x8, 135lbs 2 x6, 140lbs 2 x6
- Superset
- Leg Extension : 120lbs 4 x10
- Leg Curl : 70lbs 4 x10
- Superset
- Reverse Crunch : 4 x10
- Russian Twist w/ 16lbs Medicine Ball : 4 x10
- Seated Battle Rope Twist : 30 sec x3
- 5 Min Bike Ride
Thursday – Treadmill Walking
Friday – Weight Training
- Deadlift : 95lbs 3 x10
- Superset
- Incline DB Bicep Curl : 30lbs 1 x6, 3 x10
- Lying EZ Bar Skull Crusher : 60lbs 4 x10
- Superset
- EZ Bar Bicep Curl : 60lbs 3 x10
- Seated DB Tricep Extension : 50lbs 3 x10
- Superset
- DB Hammer Curl : 25lbs 1 x15, 2 x12
- Cable Rope Tricep Pull-down : 60lbs 3 x15
- 5 Min Bike Ride
Saturday – Treadmill Walking
Notes to meself
I did it!!
The most difficult thing is to get up and go to the gym every morning.
Once I’m there, I’m good.
I just bought myself a few T-shirts to wear when training but er…
They were already bit tighter than I though they would be… lol
I cannot bring myself to wear X-Large!!
It’s time to trim … eh
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