Au Debut
I’m still on vacay in Nuevo Vallarta.
Every day we are walking on the beach and 3 days I’m going to the gym, too.
That’s right.
No vacay from the workout!
Sunday – Beach Walking
Monday – Weight Training
- BB Bench Press : 135# 8 reps x 2 sets, 165# 4 reps x 2 sets
- Superset
- DB Bent-over Row : 45lbs 8 reps x 2 sets, 50lbs 4 reps x 2 sets
- Cable Lat Pull-down : 115lbs 8 reps x 2 sets, 120lbs 4 reps x 2 sets
- Chin-ups : Body-weight 6 reps 2 sets, 4 reps x 2 sets
- Superset
- DD Incline Chest Press : 45lbs 8 reps x 2 sets, 50lbs 4 reps x 2 sets
- DB Reverse Fly : 15lbs 8 reps x 2 sets, 20lbs 4 reps x 2 sets
- 3 Min Bike Ride
Tuesday – Beach Walking
Wednesday – Weight Training
- Squat (Smith Machine) : 135lbs 8 reps x 2 sets, 185lbs 4 reps x 2 sets
- BB Dead Lift (Smith Machine) : 115lbs 8 reps x 2 sets, 155lbs 4 reps x 2 sets
- Leg Curl : 80lbs 8 reps x 2 sets, 85lbs 4 reps x 2 sets
- Hack Leg Press : 130lbs 8 reps x 2 sets, 170lbs 4 reps x 2 sets
- Sumo Squat (Smith Machine) : 135lbs 8 reps x 2 sets, 145lbs 4 reps x 2 sets
- Superset
- Decline Ab : 10 reps x 4 sets
- Russian Twist : 25lbs 10 reps x 4 sets
Thursday – Beach Walking
Friday – Weight Training
- Superset
- BB Shoulder Press : 60lbs 8 reps x 2 sets, 70lbs 4 reps x 2 sets
- DB Bent-over Reverse Fly : 15lbs 8 reps x 2 sets, 20lbs 4 reps x 2 sets
- Superset
- DB Seated Side Raise : 15lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
- DB Seated Front Raise : 15lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
- Superset
- Horizontal Calf Raise : 110lbs 10 reps x 4 sets
- Calf Raise : 35lbs 10 reps x 4 sets
Saturday – Beach Walking
Notes to me-self
It’s been fantastic 2 weeks at this resort.
This has been an experience for us.
Too bad, that I don’t think I lost much weight since I have been eating chips and loads of fried foods ????
Once I get back home, I’m certain it will be difficult to get back to the routine …
Let’s hope I can get back to the groove easily.
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