Au debut
We are off to Puerto Vallarta this week!
I won’t be doing much workouts but am planning small exercises here and there while on vacation.
Monday – Weight Training
- DB Incline Bench Press :
- At 45° : 10 – 15 reps, 45 lbs x 3 sets
- At 35° : 10 – 15 reps, 45 lbs x 3 sets
- At 25° : 10 – 15 reps, 45 lbs x 3 sets
- Superset
- DB Fly : 10 reps 25lbs x 4 sets
- Cable Fly : 10 reps 45lbs x 4 sets
- Seated Cable Row :
- 150 lbs 10 reps x 3 sets
- Down-the-stack : 150 -> 120 -> 105 -> 90 -> 80 -> 70 -> 60 -> 50 -> 40 lbs, 8-4-4-4-4-4-4-4 reps
- 5 Min Bike Ride
Proper beach pump!!
Wednesday – at Resort
Just hit some balls on a tennis court for about an hour.
It’ s been almost 6-7 years since I hit tennis balls last …
My knees are still not good for tennis I felt and my eye sights aren’t there to even see the ball right.
But hit some good balls here and there…
Thursday – at Resort
- Leg Press : 10 reps x 4 sets, 110 lbs
- Leg Extension : 10 reps x 4 sets, 90#
- Crunch : 20 reps x 4 sets
An alright gym at the resort. Very limited equipment but still did some workouts after half an hour walk.
Friday – Resort
We’ve been floating most so decided to have a walk outside the resort around the marina. Such a nice walk this was.
Notes to me-self
It’s workation so I worked during the day and enjoy the sun for the rest of the day.
No serious training.
Why not, right?
I’m so self-obssessed that I can’t even take of my shirt lol
Just a tanktop.
Oh well, that’s just me.
