Au Debut
Can you believe it’s already December‼️
There only 3 weeks left to 2023.
Let’s finish the year in a good spirit????
Sunday – Treadmill Walking
Monday – Treadmill Walking
Tuesday – Weight Training
- Superset
- Incline Bench DB Chest Press : 47.5lbs 1 x10, 55lbs 4 x8
- Seated Cable Row : 120lbs 1 x10, 125lbs 4 x10
- Superset
- BB Bench Press : 95lbs 1 x10, 135lbs 1 x8, 155lbs 3 x8
- Cable Lat Pull-down Reverse Grip : 125lbs 5 x10
- Superset
- Cable Pec Fly : 100lbs 4 x10
- Delt Fly : 70lbs 4 x10
- 5 Min Bike Ride
Wednesday – Weight Training
- Deep Squat : 95lbs 1 x10, 115lbs 1 x10, 135lbs 1 x8, 155lbs 3 x4
- Superset
- Leg Curl : 75lbs 1 x10, 80lbs 3 x10
- BB Sumo Squat : 65lbs 4 x10
- Sled Push : 45lbs 1 round
Thursday – Treadmill Walking
Friday – Weight Training
- Superset
- Arnold Shoulder Press : 22.5lbs 3 x10
- 90° Lateral Raise and Extend out : 12.5lbs 3 x10
- Deadlift : 95lbs 1 x8, 115lbs 3 x8
- Superset
- BB Close Grip Bench Press : 95lbs 1 x10, 135lbs 3 x8
- EZ-Bar Bicep Curl : 60lbs 4 x10
- Superset
- Cable Tricep Extension : 75lbs 4 x10
- Zottman Bicep Curl : 15lbs 4 x10
- 5 Mi Bike Ride
Saturday – Treadmill Walking
Notes to me-self
I’m having a great time training these days.
Especially, legs training that I used to hate so much.
Now if I don’t do leg days, I feel like I missed something for the week.
Who wouldda thought, eih?
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