Intro
Usually a week starts on Sunday but this week again, the start of the week became Monday.
I was just knackerred from driving lol
Let’s hope I can make it through this week…
Monday – Stationary Bike Ride
Tuesday – Weight Training
- Superset
- BB Bench Press : 95lbs 1 x8, 115lbs 1 x8, 135lbs 1 x8, 155lbs 1 x8, 165lbs 3 x8
- V-Grip Seated Row : 100lbs 7 x10
- Superset
- DB Incline Bench Fly-Press : 35lbs 4 x10
- V-Grip Lat Pull-down : 120lbs 4 x10
- Dropsets
- Cable Chest Fly : 100lbs x8, 90lbs x6, 80lbs x6, 70lbs x6
- Cable Chest Fly : 100lbs x8, 90lbs x5, 80lbs x5, 70lbs x5
- 5 Min Bike Ride
Wednesday – Treadmill Walking
Thursday – Weight Training
- Deep Squat :
- 45lbs 1 x10, 95lbs 1 x8, 115lbs 1 x8, 155lbs 1 x6, 165lbs 1 x4, 170lbs 1 x2, 175lbs 1 x2, 180 1 x2, 185 1 x2
- Leg Curl : 45lbs 1 x10, 75lbs 1 x8, 1 x6, 2 x5
- Kettlebell Sumo Squat : 20lbs 3 x10
- 5 Min Bike Ride
Friday – Weight Training
- Superset
- Close Grip BB Bench Press : 95lbs 1 x8, 135lbs 4 x8
- EZ-Bar Bicep Curl : 45lbs 1 x8, 55lbs 4 x8
- Deadlift : 95lbs 1 x8, 115lbs 1 x8, 125lbs 1 x8, 135lbs 3 x8
- Superset
- Straight Bar Tricep Push-down : 100lbs 1 x8, 115lbs 3 x8
- Seated DB Bicep Curl : 25lbs 4 x8
- 5 Min Bike Ride
Saturday – Treadmill Walking
Notes to meself
I’m loving my leg day trainings.
And to my surprised, many people have begun commenting on how my body has changed recently.
This is a great motivator innit.
Let’s keep going and see how far I can go????
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