Au Debut
Eric is gone for the next two weeks.
I will be training with many other trainers this week at least.
Let’s see how it goes!
Monday – Weight Training
- Pull-up (Neutral Grip) : Body-weight 6 reps x 4 sets
- Lat Pull-down (T-Grip) : 90lbs 6 reps x 4 sets
- Superset
- DB One Arm Row : 42.5lbs 8 reps x 4 sets
- T-Bar Row : 45lbs 8 reps x 1 set, 55lbs 8 reps x 3 sets
- Superset
- Back Raise Hands lifted : 8 reps x 4 sets
- DB Bent-over Reverse Fly : 15lbs 8 reps x 4 sets
Easy workout. Anthony is getting better at giving me a queue to correct form. I guess it takes time to figure out what weight to give his clients. I could have pushed more, I guess.
Tuesday – Weight Trainig
- Squat : 45lbs 12 reps x 1 set, 95lbs 10 reps x 1 set, 115lbs 8 reps x 1 set, 135lbs 8 reps x 2 sets, 155lbs 8 reps x 2 sets
- Superset
- Pendulum squat : 25lbs 8 reps x 4 sets
- Leg Curl : 75lbs 8 reps x 4 sets
- Leg Press : 135lbs 20 reps x 4 sets
- 3 Min Bike Ride
It was an okay session this morning. I guess I could have pushed more but held back. Not being able to trust your trainer for a spot, it’s not a good environment to push.
Wednesday – Treadmill Walking
The gym was EMPTY this morning!! It was good walk although I really didn’t want to do.
Thursday – Weight Training
- BB Bench Press : 45lbs 12 reps x 1 set, 95lbs 10 reps x 1 set, 115lbs 8 reps, 135lbs 8 reps x 1 set, 155lbs 8 reps x 1 set, 155lbs 6 reps x 1 set, 140lbs 5 reps x 1 set
- Superset
- BB Shoulder Press : 45lbs 8 reps x 4 sets
- Seated DB Side Raise : 15lbs 8 reps x 4 sets
- Superset
- DB Incline Bench Press : 42.5lbs 8 reps x 2 sets, 42.5lbs 6 reps x 1 set, 40lbs 5 reps x 1 set
- Cable Crossover : 40lbs 8 reps x 4 sets
- Superset
- Rear Deltoid Fly : 40lbs 8 reps x 1 set, 50lbs 8 reps x 3 sets
- Pec Fly : 100lbs 8 reps x 4 sets
- 5 Min Bike Ride
My left shoulder is the problem now ???? It feels like a need of a good crack. I haven’t lifted heavy for a while so my arms also failed faster than usual too. Need to get back to the routine or I’ll lose me motivation as well…
Friday – Weight Training
- Deadlift : 45lbs 12 reps x 1 set, 95lbs 10 reps x 1 set, 135lbs 8 reps x 2 sets, 155lbs 8 reps x 1 set, 155lbs 5 reps x 1 set
- Superset
- Seated DB Tricep Extension : 20lbs 10 reps x 4 sets
- DB Incline Bicep Curls : 20lbs 8 reps x 4 sets
- Superset
- Lying DB Skull Crusher : 20lbs 8 reps x 4 sets
- DB Bicep Curls : 20lbs 8 reps x 4 sets
I hurt my lower back doing deadlifts. The pain shat through my lower back and immediately I dropped the BB. I laid down for a while but was so hard to get up. Finished workout with pain but reduced weights significantly. FML
Notes to me-self
Felt well starting the week but ended up hurting me back and I’m agony right now.
FML
My lower back has been given me problems before but thought I got over that.
I guess it’s back.
Eric will switch the workouts and remove deadlifts for a while and more squats and hip thrusts or something like that.
Hope I will feel better over the weekend.
FML
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