Au debut
3 weeks past since the surgery.
I’m allowed to start to do light cardio from this week.
Monday – Treadmill Walk
Tuesday – Treadmill Walk
Wednesday – Treadmill Walk
Thursday – Treadmill Walk
Friday – Treadmill Walk
Saturday – Treadmill Walk
Rest Day
Notes to me-self
This week, I did only a light cardio but felt sooo good to be back at the gym.
Everyone there was welcoming and that made me feel good, too.
From next week, the real workouts with weights begin and start rebuilding lost muscles again.
No rush but let’s focus on consistency.
Let’s go!
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