Au debut
2024 has started and I’m already injured ????
I started my first workout on last Friday.
Because of the injury, I ended up working on the legs.
Monday
Tuesday
- Pendulum Squat : 25lbs 4 x12
- Leg Curl : 65lbs 4 x12
- Leg Extension : 120lbs 4 x12, 1 x15
- Leg Press : 90lbs 4 x15
- Situp : 3 x10
- 5 Min Bike Ride
Wednesday
- Cable Chest Press : 60lbs 4 x10
- Rear Delt Fly : 40lbs 4 x10
- Cable Tricep Kickback : 60lbs 4 x10
- Cable Bicep Curl : 70lbs 4 x10
- 5 Min Bike Ride
Thursday – Saturday
Due to surgery, no workout
Notes me-self
This year started with an injury and onto surgery…
I will have to take a couple of week off from the workout.
But after that, I’d have to train harder!
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