Au debut
Did you know we’re almost half way to the year end?
Time certainly flies.
This week’s training will be a little rough one because I will be training 4 days straight because brother-in-law and his son are coming to Mont Tremblant and we’re joining them for a long weekend trip.
I’ll have to keep my diet while I’m with them and that will be very hard for sure…
Monday – Weight Training
- DB Incline Bench Press & Cardio 1 min
- 40lbs: 35° 8 reps → 15° 8 reps → 5° 8 reps → Flat 8 reps → 1 Min Bike Ride
- 40lbs: 35° 8 reps → 15° 8 reps → 5° 8 reps → Flat 5 reps (failure) → 1 Min Bike Ride
- 40lbs: 35° 8 reps → 15° 8 reps → 5° 8 reps → Flat 2 reps (failure) → 1 Min Bike Ride
- DB Incline Bench Fly & Cardio 1 min
- 25lbs 12 reps → 1 Min Bike Ride x 3 sets
- Incline Bench DB Row : 35lbs 10 reps → 1 Min Bike Ride x 3 sets
- 5 Min Bike Ride
My arms keep failing on me more than my chest. Need to get my arms’ strength back or my chest won’t grow (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾
Tuesday – Weight Training
- Superset
- Squat : 95lbs 8 reps x 4 sets
- Pendulum Squat (Rubber Band Resistance) : 10 reps x 4 sets
- Superset
- Leg Curl : 90lbs 8 reps x 4 sets
- Leg Extension : 110lbs 10 reps x 1 set, 130lbs 10 reps x 3 sets
- Leg Press : 135lbs 12 reps x 4 sets
- 5 Min Bike Ride
I’m legit knackerred!!! It was a great workout session today. Need more of these days.
Wednesday – Weight Training
- Superset
- Cable Lat Pulldown (Wide Grip) : 130lbs 6 reps x 4 sets → 1 Min Bike Ride
- Cable Lat Pulldown (Reverse Grip) : 105lbs 10 reps x 4 sets → 1 Min Bike Ride
- Superset
- Seated Cable Row : 130lbs 6 reps x 4 sets → 1 Min Bike Ride
- T-Bar Row : 70lbs 10 reps x 4 sets → 1 Min Bike Ride
- Down-the-Rack Shoulder Press
- 1 set x 37.5lbs 6 reps → 35lbs 4 reps → 32.5lbs 4 reps → 30lbs 4 reps → 27.5lbs 4 reps → 25lbs 4 reps → 22.5lbs 4 reps → 20lbs 4 reps → 2 Min Bike Ride
- 1 set x 35lbs 6 reps → 32.5lbs 4 reps → 30lbs 4 reps → 27.5lbs 4 reps → 25lbs 4 reps → 22.5lbs 4 reps → 20lbs 10 reps
- 5 Min Bike Ride
My legs are very heavy from yesterday’s workout and this shoulder workout!!! Literally, he killed my shoulder. When he told me the first weight was 37.5, I looked at him as if he just lost his mind. He just said, “Yeah. C’mon, you can do it. It’s nothing” ???????????? I mean I cheated with my knees to push the weight up but boy it really worked on my shoulders. Can’t wait for them to grow!!!
Thursday – Weight Training
- Deadlift : 95lbs 8 reps x 4 sets
- Superset
- Hip Thrust : Rubber Band and 40lbs Sand bag 8 reps x 4 sets
- Lower Back Extension : 5lbs 10 reps x 4 sets
- Superset
- Incline Bench DB Bicep Curl : 25lbs 8 reps x 1 set, 30lbs 8 reps x 3 sets
- Cable Overhead Tricep Extension : 120lbs 10 reps x 1 set, 140lbs 10 reps x 3 sets
- 5 Min Bike Ride
I was bit afraid to do deadlifts in the beginning but Eric re-positioned myself from the beginning to the end to make sure I’m doing right and won’t hurt myself again. That helped a lot. He saw I’m leaning front after positioning myself to start the lift ????????♂️ That could have been the cause of it. After the correction was made, it was breezy breeze all the way to the end. Good morning it was.
Friday – Walking
There was no fitness centre in the hotel!!! So I recorded out stroll around the village this afternoon. What am I gonna do??
Notes to me-self
Alright, this week I had a few glasses of wines and more carbs than last week.
I can tell my lower tummy is loosen up that means I need to be back on ab workouts!!
Came to Mont Tremblant with our nephew and brother-in-law for the weekend.
The hotel didn’t have a fitness centre (at this day and age, it’s horrible) but instead did some walking.
Need to get back to the routine!!!
