Workout Wk 43-2023 Workout Diary
Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sun...
2023-10
Workout 
Workout Wk 42-2023 Workout Diary
Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it get...
Workout Wk 41-2023 Workout Diary
Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! ???? And I di...
Workout Wk 40-2023 Workout Diary
Intro Can't believe we are already in October! We only have three more months left this year... Chri...