Wk 50-2023 Workout Diary

Intro

Usually a week starts on Sunday but this week again, the start of the week became Monday.

I was just knackerred from driving lol

Let’s hope I can make it through this week…

Monday – Stationary Bike Ride

Tuesday – Weight Training

• Superset
  • BB Bench Press : 95lbs 1 x8, 115lbs 1 x8, 135lbs 1 x8, 155lbs 1 x8, 165lbs 3 x8
  • V-Grip Seated Row : 100lbs 7 x10
• Superset
  • DB Incline Bench Fly-Press : 35lbs 4 x10
  • V-Grip Lat Pull-down : 120lbs 4 x10
• Dropsets
  • Cable Chest Fly : 100lbs x8, 90lbs x6, 80lbs x6, 70lbs x6
  • Cable Chest Fly : 100lbs x8, 90lbs x5, 80lbs x5, 70lbs x5
• 5 Min Bike Ride

Wednesday – Treadmill Walking

Thursday – Weight Training

• Deep Squat :
  • 45lbs 1 x10, 95lbs 1 x8, 115lbs 1 x8, 155lbs 1 x6, 165lbs 1 x4, 170lbs 1 x2, 175lbs 1 x2, 180 1 x2, 185 1 x2
• Leg Curl : 45lbs 1 x10, 75lbs 1 x8, 1 x6, 2 x5
• Kettlebell Sumo Squat : 20lbs 3 x10
• 5 Min Bike Ride

Friday – Weight Training

• Superset
  • Close Grip BB Bench Press : 95lbs 1 x8, 135lbs 4 x8
  • EZ-Bar Bicep Curl : 45lbs 1 x8, 55lbs 4 x8
• Deadlift : 95lbs 1 x8, 115lbs 1 x8, 125lbs 1 x8, 135lbs 3 x8
• Superset
  • Straight Bar Tricep Push-down : 100lbs 1 x8, 115lbs 3 x8
  • Seated DB Bicep Curl : 25lbs 4 x8
• 5 Min Bike Ride

Saturday – Treadmill Walking

Notes to meself

I’m loving my leg day trainings.

And to my surprised, many people have begun commenting on how my body has changed recently.

This is a great motivator innit.

Let’s keep going and see how far I can go????