April 2025– date –

Au debut It's been a couple of weeks with the new programme and I'm liking it so far. Let's hope I can increase the weights even a little this week. Sunday - Treadmill Walking I ate bad foods over the weekend and I had to walk it off a l...

Au debut This is going to be a rough week mentally. My husband is in a bad shape and in pain all the time. Trying to fit my workouts and work and nurse him in a day without feeling guilty for not being in pain and doing all these, it's n...

Au debut Start of new week. Also start of a new programme. Let's hope the next 6 weeks will bring more results. Monday - Pinch Test & Weight Training w/ Eric A) DB Squat (on both hands)50lbs x1250lbs x1250lbs x1250lbs x12A) DB Inclin...

Au debut This week is the last week of this training programme. I'm sure Eric has the next programme in his head but all I ask is NOT to have the hardest training set on Mondays!!! 🤣 Monday - Weight Training w/ Eric A) Back Squat135lbs ...