Kevin's Journal

Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's training will be a little rough one because I will be training 4 days straight because brother-in-law and his son are coming to Mont Tremblant...

Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope that I can push and lift more normal weights this week. AND! After 2 weeks of dieting, I've lost about 2 kg and a little over 1% of body...

Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it gingerly. Let's see how this week's training goes. Monday - Weight Training DB Incline Bench Press : 40lbs 10 reps x 4 sets Seated Row : 80lbs ...

Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week at least. Let's see how it goes! Monday - Weight Training Pull-up (Neutral Grip) : Body-weight 6 reps x 4 sets Lat Pull-down (T-Grip) : 9...

Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it was just another muscle pain but it's gotten worse over the weekend. After talking to the trainer, we decided to de-load and give muscles...

Au debut Another week began! I've been checking via electric scale but as we all know that is not quite accurate. I'd really like to do the pinch test to find out the accurate body fat ratio right now. What I want to gain this year: Grow...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...