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Wk 27-2024 Workout Journal
Au Debut We're into the second half of this year. While everyone celebrates Canada Day, I was up and out at the gym to start the week. This will be the last week of workout before going on the summer vacation so let's make it count! Mond... -
Wk 26-2024 Workout Journal
Au Debut Week 26. That means we are at the turning point of 2024. Most of the schools finished the semester. You can tell that from empty roads. That doesn't mean much to me and I just keep going until I'm off for my vacation. Need to ge... -
Wk 25-2024 Workout Journal
Au debut I had a great weekend spending time with nephew and brother-in-law up in the mountain. While we were up there, I tried my best to follow my diet plan as much as I could. We thought there was a fitness centre in the hotel but the... -
Wk 24-2024 Workout Journal
Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's training will be a little rough one because I will be training 4 days straight because brother-in-law and his son are coming to Mont Tremblant... -
Wk 23-2024 Workout Journal
Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope that I can push and lift more normal weights this week. AND! After 2 weeks of dieting, I've lost about 2 kg and a little over 1% of body... -
Wk 22-2024 Workout Journal
Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it gingerly. Let's see how this week's training goes. Monday - Weight Training DB Incline Bench Press : 40lbs 10 reps x 4 sets Seated Row : 80lbs ...