Kevin's Journal

Au debut This will the last training before going on vacay for two weeks. It's a good time for the muscles to rest and heal. Especially, after the last few weeks' heavier training on me back, my back muscles are legit torn and bruised. L...

Au debut I had great sessions last week. I'm hoping that it will continue! I'm afraid that I ate too much junk food over the weekend. Monday - Weight Training Incline DB Chest Press : 50lbs 10 reps x 1 set 60lbs 3 set, 45° 6 reps -> 1...

Au debut Summer is almost over here in Quebec. We will have a few more weeks of warm temperature and Autumn... My favourite season! And we will start the new plan and targets for the next summer from Autumn. We haven't finalised them but...

Au debut I hope that the smell at the gym get better this week. It's been very unpleasant working out in that environment and I am not sure how long I can continue ignoring... Regardless of that, the training will continue and let's hope...

Au debut Summer is almost over. The day has definitely gotten shorter and evening breeze began giving us a chill. I guess it's almost the time to re-evaluate the goal and change the training routines? Need to talk to Eric soon. Monday - ...

Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food in-take but before going back on the strictest diet, I should think hard why I want to do that. Or not? Monday - Weight Training Incline ...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...