Kevin's Journal

Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make it a gooood start. Monday - Weight Training Superset BB Bench Press : 95lbs 10 reps x 2 sets, 135lbs 8 reps x 3 sets DB In...

Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20lbs 12 reps x 4 sets DB Incline Bicep Curl : 17.5lbs 12 reps x 4 sets Cable Rope Pushdown : 50lbs 12 reps x 4 sets Tuesday...

Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home until 22h30... That was a baaad idea. Couldn't sleep well and not much recovery... So needless to say, I started off this ...

Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on right? Monday - Weight Training Superset DB Incline Chest Press : 45lbs 10 reps x 1 set, 52.5bs 10 reps x 3 set Seated ...

Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I've gotta push on, yeah? Monday - Weight Training Superset DB Lying Chest Press : 45lbs 10 reps x 1 set, 50lbs 10 reps x 5 set Ca...

Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press : 35lbs 10 reps x 4 sets Cable Lat Pulldown : 90lbs 10 reps x 4 sets Superset Flat bench DB Chest Press (Hammer Grip)...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...