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Wk 21-2024 Workout Journal
Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week at least. Let's see how it goes! Monday - Weight Training Pull-up (Neutral Grip) : Body-weight 6 reps x 4 sets Lat Pull-down (T-Grip) : 9... -
Wk 20-2024 Workout Journal
Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it was just another muscle pain but it's gotten worse over the weekend. After talking to the trainer, we decided to de-load and give muscles... -
Wk 19-2024 Workout Journal
Au debut Another week began! I've been checking via electric scale but as we all know that is not quite accurate. I'd really like to do the pinch test to find out the accurate body fat ratio right now. What I want to gain this year: Grow... -
Wk 18-2024 Workout Journal
Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a good rest so I'll be training with a new trainer. Really a new and young trainer. Let's see how this week goes Monday - Weight Training S... -
Wk 17-2024 Workout Journal
Au Debut Last weekend was my birthday dinner with friends and family. Ate way too much and shitty foods. Got to get back to the routine. Saying something like this make me sound like I have this massive muscle and lean-cut body but I'm f... -
Wk 16-2024 Workout Journal
Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and not regress! Monday - Weight Training Superset BB Bench Press : 95lbs 10 reps x 1 set, 135lbs 10 reps x 3 sets, 8 reps x 1 set ...