Wk 30-2023 Workout Diary | Kevin's Journal
Sponsored links

Wk 30-2023 Workout Diary

Workout
この記事は約4分で読めます。
This article contains advertisements.

Au Debut

Time flies so fast, innit.

It’s the last week of July already!!

2 weeks from next week, I can’t go the gym because of in-laws’ being with us…

Eric says it will give my body a good rest so I’ll take that.

Tuesday

  • Superset
    • BB Bench Press : 95lbs 1 x10, 105lbs 1 x10, 115lbs 1 x8, 135lbs 1 x6, 155lbs 1 x4, 185lbs 2 x2
    • Standing T-Bar Row : 75lbs 5 x8
  • Superset
    • DB Incline Bench Press : 50lbs 4 x8
    • Seated Cable Row : 125lbs 1 x8, 135lbs 3 x8
  • Superset
    • Pec Fly : 100lbs 3 x10
    • Cable Lat Pulldown : 125lbs 3 x10
  • Cable Chest Fly (Down-the-Stack) : 3 x 80lbs-60lbs-40lbs 8-6-6
  • 5 Min Bike Ride

Wednesday

  • Sit Squat : 45lbs 1 x10, 115lbs 1 x8, 135lbs 1 x8, 155lbs 1 x6, 175lbs 1 x4, 205lbs 1 x1
  • Superset
    • Leg Extension (2 sec hold on top) : 120lbs 1 x8, 130lbs 3 x8
    • Leg Curl : 75lbs 1 x8, 80lbs 3 x8
  • Leg Press : 90lbs 1 x20, 185lbs 2 x20
  • 5 Min Bike Ride

Friday

  • Superset
    • Skull Crusher : 85lbs 4 x8
    • Incline DB Bicep Curl : 25lbs 1 x8, 27.5lbs 3 x8
  • Superset
    • Seated Overhead DB Tricep Extension : 45lbs 4 x10
    • Standing EZ Bar Bicep Curl : 55lbs 4 x10
  • Dip (4 sec down) : Bodyweight 3 x8
  • Tricep Rope Pulldown (Down-the-stack) : 3x “140lbs 1 x6, 120lbs 1 x4, 100lbs 1 x4, 80lbs 1 x4, 60lbs 1 x4, 40lbs 1 x4”
  • DB Hammer Curl (Down-the-rack) : 3x “20lbs 1 x6, 17.5lbs 1 x4, 15lbs 1 x4, 12.5lbs 1 x4, 10lbs 1 x4”
  • 5 Min Bike Ride

Notes to meself

What a week of training!

I was surprised how much I bench pressed and sit squat.

They were both personal records.

My body started to change a lot and I can see that in the mirror.

Honestly, I am not sure where my goal is with this training but loving the way my body shape started to change noticeably.

This is the drug of all innit.

Typical Bathroom Photo ????

I’m still enjoying my food and wines although reduced the intake a little ????

For the next 2 weeks will be a break from heavy training but should do some exercise while travelling.

Right? Right????

T’a ❤️

にほんブログ村 英語ブログ 英語の日記(英語のみ)へ
Click for Blog Ranking????
タイトルとURLをコピーしました