Wk 30-2023 Workout Diary

Table of contents

Au Debut

Time flies so fast, innit.

It’s the last week of July already!!

2 weeks from next week, I can’t go the gym because of in-laws’ being with us…

Eric says it will give my body a good rest so I’ll take that.

Superset
- BB Bench Press : 95lbs 1 x10, 105lbs 1 x10, 115lbs 1 x8, 135lbs 1 x6, 155lbs 1 x4, 185lbs 2 x2
- Standing T-Bar Row : 75lbs 5 x8
Superset
- DB Incline Bench Press : 50lbs 4 x8
- Seated Cable Row : 125lbs 1 x8, 135lbs 3 x8
Superset
- Pec Fly : 100lbs 3 x10
- Cable Lat Pulldown : 125lbs 3 x10
Cable Chest Fly (Down-the-Stack) : 3 x 80lbs-60lbs-40lbs 8-6-6
5 Min Bike Ride

Sit Squat : 45lbs 1 x10, 115lbs 1 x8, 135lbs 1 x8, 155lbs 1 x6, 175lbs 1 x4, 205lbs 1 x1
Superset
- Leg Extension (2 sec hold on top) : 120lbs 1 x8, 130lbs 3 x8
- Leg Curl : 75lbs 1 x8, 80lbs 3 x8
Leg Press : 90lbs 1 x20, 185lbs 2 x20
5 Min Bike Ride

Superset
- Skull Crusher : 85lbs 4 x8
- Incline DB Bicep Curl : 25lbs 1 x8, 27.5lbs 3 x8
Superset
- Seated Overhead DB Tricep Extension : 45lbs 4 x10
- Standing EZ Bar Bicep Curl : 55lbs 4 x10
Dip (4 sec down) : Bodyweight 3 x8
Tricep Rope Pulldown (Down-the-stack) : 3x “140lbs 1 x6, 120lbs 1 x4, 100lbs 1 x4, 80lbs 1 x4, 60lbs 1 x4, 40lbs 1 x4”
DB Hammer Curl (Down-the-rack) : 3x “20lbs 1 x6, 17.5lbs 1 x4, 15lbs 1 x4, 12.5lbs 1 x4, 10lbs 1 x4”
5 Min Bike Ride

What a week of training!

I was surprised how much I bench pressed and sit squat.

They were both personal records.

My body started to change a lot and I can see that in the mirror.

Honestly, I am not sure where my goal is with this training but loving the way my body shape started to change noticeably.

This is the drug of all innit.

I’m still enjoying my food and wines although reduced the intake a little ????

For the next 2 weeks will be a break from heavy training but should do some exercise while travelling.

Right? Right????

T’a ❤️