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Wk 34-2024 Workout Journal
Au debut I hope that the smell at the gym get better this week. It's been very unpleasant working out in that environment and I am not sure how long I can continue ignoring... Regardless of that, the training will continue and let's hope... -
Wk 33-2024 Workout Journal
Au debut Summer is almost over. The day has definitely gotten shorter and evening breeze began giving us a chill. I guess it's almost the time to re-evaluate the goal and change the training routines? Need to talk to Eric soon. Monday - ... -
Wk 32-2024 Workout Journal
Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food in-take but before going back on the strictest diet, I should think hard why I want to do that. Or not? Monday - Weight Training Incline ... -
Wk 31-2024 Workout Journal
Au debut Past weekend was filled with laughs and fun time on the boat. Who would have thought that I would get on a plastic tube and pulled around by a boat skidding across the water at the age of 53...???? I have to admit it was fun‼️ A... -
Wk 30-2024 Workout Journal
Au debut Back from the 2-week vacay and to the routine. It was definitely a good rest for my body and mind. I'm sure Eric will take it easy on me for the first week of returning to the gym as per. Let's see how the week progresses Monday... -
Wk 28 & 29-2024 Workout Journal
Au debut I'm on my 2 week vacation. First week, I spent it at a cottage of our friends in North of Toronto. Second week, I spent it in Nova Scotia. Not much training but got some workouts in during my vacation. Wk 28: Saturday - Treadmil...