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WK #4-2025 Workout Journal
Au debut I've got only 2 more weeks before the workation~!! I'm sure I can't get my body to where I wanted it to be by then. But I can try, right? Sunday - Treadmill Walking Phew I did it! It felt sooo long today. I ate too much carb thi... -
Wk #3-2025 Workout Journal
Au debut Alright the new week has begun and so did our GVT. Mentally, I'm prepared but bit worried how I feel after the training: Can I go to the office and actually work? Do I need to prepare to take shower at the gym before going to wo... -
WK #2 – 2025 Workout Journal
Au debut I really have done NOTHING for the past week. I had some bubbles and ate loads of carbs. I gained no weight but my body fat has increased about 2% 😭 Well that's the start of 2025 and let's see where I end up at the end of the y... -
Wk 52-2024 Workout Journal
Au debut This is the last week of 2024! My schedule hasn't changed. 4 days except for Xmas day. I'm taking off next week so I should put in as much as I can! Monday - Weight Training Superset Deadlift : 10-8-8-4-8 reps, 115-145-145-190-1... -
Wk 51-2024 Workout Journal
Au debut 2024 is almost over. This week will be the last full week of training before the new year. Since we ain't got no plans for Xmas this year, I might just continue training next week, too. I will have to make a decision either way ... -
Wk 50-2024 Workout Journal
Au debut It's 50th week of 2024. Almost this year is over. Many things happened this year, too. But one thing is certain. That I'm happy with the progresses I've made so far. Isn't it all that matters? Monday - Weight Training Superset D...