Kevin's Journal

Au debut We are off to Puerto Vallarta this week! I won't be doing much workouts but am planning small exercises here and there while on vacation. Monday - Weight Training DB Incline Bench Press : At 45° : 10 - 15 reps, 45 lbs x 3 sets A...

Au debut One more week of training before the workation to Puerto Vallarta🏖️ I'm looking forward to it, of course, but I've got anxiety over it, too. Let's just hope I can get my relaxation there... Sunday - Treadmill Walking There were ...

Au debut I've got only 2 more weeks before the workation~!! I'm sure I can't get my body to where I wanted it to be by then. But I can try, right? Sunday - Treadmill Walking Phew I did it! It felt sooo long today. I ate too much carb thi...

Au debut Alright the new week has begun and so did our GVT. Mentally, I'm prepared but bit worried how I feel after the training: Can I go to the office and actually work? Do I need to prepare to take shower at the gym before going to wo...

Au debut I really have done NOTHING for the past week. I had some bubbles and ate loads of carbs. I gained no weight but my body fat has increased about 2% 😭 Well that's the start of 2025 and let's see where I end up at the end of the y...

Au debut This is the last week of 2024! My schedule hasn't changed. 4 days except for Xmas day. I'm taking off next week so I should put in as much as I can! Monday - Weight Training Superset Deadlift : 10-8-8-4-8 reps, 115-145-145-190-1...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...