Kevin's Journal

Au debut I ate so many bad foods over the weekend that my weight was 77kg this morning😱 My body fat was over 20% as well and it read "Gaining Fat"😭 Back on the routine and let's hope that I can keep my body fat as low as possible. Mond...

Au debut There are only 7 weeks left this year. I can't believe Christmas is around the corner! I need to setup the goal for the next year soon... Monday - Weight Training Back Squat : 95lbs 12 reps x 1 set, 115lbs 12 reps 1 set, 135lbs ...

Au Debut One week off while I was travelling in Japan. It was a good break for me mentally and physically. The darn Jet-lag killed me while I was there but now that I am back, it seems to have gone away. Tuesday - Weight Training Superse...

Au debut Next week I will go to Japan for a week so we've got to put in a good workout! Monday is Thanksgiving Day in Canada but not fo rme. Scheduled to hit the gym and hit harder! Monday - Weight Training Superset Hack Squat (Pendulum ...

Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner. Eric mentioned of new programme on Friday but let's see if that happens. Monday - Weight Training Superset Pendulum Squat : No weight 10 re...

Au debut Two-week workation is over and it's time to get back to the routine! You know? I was ready to be back. The place was fantastic and amenities were everything we wanted but I was ready to be back to my routine and comfort of knowi...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...