Workout Wk 23-2023 Workout Diary
Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominica...
Workout 
Workout Wk 22-2023 Workout Diary
Au Debut Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These...
Me Life Home Game #8: CF Montréal Vs. Inter Miami CF
Au Debut We have been fortunate to use the lodge again. The Company I work has contracted to use thi...
Workout Wk 21-2023 Workout Diary
Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gainin...
Travel 2 OUTS with Château Laurier (Ottawa)
Au Debut Right. Another long weekend. Our social calendar was White. Blank. Clear. Nada. So, we deci...
Workout Wk 20-2023 Workout Diary
Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve ...