WK 20-2025 Workout Journal

Au debut

New programme starts this week.

Monday is the pinch test.

Let’s see how it goes.

Monday – Pinch Test and quick workout w/ Eric

DB Incline Bench Press		50lbs x10	50lbs x10	50lbs x10	50lbs x10
Lat Pull-down		125lbs x10	125lbs x10	125lbs x10	125lbs x10
Leg Press			270lbs x10	270lbs x10	270lbs x10
E) 5 Min Stationary Bike

It was a good improvement! Gained about 3lbs of lean muscle mass while keeping body fat around 10% Goal is 175lbs so we are almost there. I can keep my body fat around 10% or a little less. The body fat is something that I can focus a little later?

Tuesday – Weight Training w/ Anthony

A) Backsquat		135lbs x10	145lbs x10	155lbs x10	160lbs x10
A) BB Shoulder Press		65lbs x10	75lbs x10	75lbs x10	75lbs x10
B) Sumo Squat (Kettlebell)		28kg x10	28kg x0	28kg x10	28kg x10
B) BB Upright Row		60lbs x10	60lbs x10	60lbs x10	60lbs x10
C) Cable Lateral Raise (Both Sides)		40lbs x10	40lbs x10	40lbs x10	40lbs x10
C) Box Setup (One side at a time)		20lbs x10	20lbs x10	20lbs x10	20lbs x10
D) Leg Press			90lbs x15	90lbs x15	90lbs x15
D) DB Lateral Raise			12.5lbs x15	12.5lbs x15	12.5lbs x15
E) 5 Min Stationary Bike

Very first of the new programme. It’s very similar to the last one but there are some small changes. The last programme was working well so he continued in the same direction for a little longer.

Wednesday – Cardio / Treadmill Walking

Had to drive Hubby to the airport and to the doctor’s office in the morning so the cardio was cut short to 45 min and at night after work…

Thursday – Weight Training w/ Eric