Workout Wk 18-2023 Workout Diary
Au Debut It's already May but the outside temperature is still hovering 9℃ during the day. The weath...
Workout 
Travel Quick trip to Lunenburg, Nova Scotia
Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia....
Workout Wk 17-2023 Workout Dairy
Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic)....
Me Life Shovelling Snow = Injuring Back
Au Debut It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh...
Me Life My Routine
Au Debut Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that ...
Me Life Winter Storms
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here...