Workout 2024 Week 7 Workout Journal
Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I ...
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Workout 2024 Week 6 Workout Journal
Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric...
Workout 2024 Week 5 Workout Journal
Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Mon...
Workout Wk 51-2023 Workout Journal
Intro This is going to be the last workout week this year. The gym will be closed on Christmas and N...
Workout Wk 50-2023 Workout Diary
Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I wa...
Workout Wk 49-2023 Workout Diary
Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the y...