英語ブログ– tag –

Au Debut One week off while I was travelling in Japan. It was a good break for me mentally and physically. The darn Jet-lag killed me while I was there but now that I am back, it seems to have gone away. Tuesday - Weight Training Superse...

Au debut Next week I will go to Japan for a week so we've got to put in a good workout! Monday is Thanksgiving Day in Canada but not fo rme. Scheduled to hit the gym and hit harder! Monday - Weight Training Superset Hack Squat (Pendulum ...

Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner. Eric mentioned of new programme on Friday but let's see if that happens. Monday - Weight Training Superset Pendulum Squat : No weight 10 re...

Au debut Two-week workation is over and it's time to get back to the routine! You know? I was ready to be back. The place was fantastic and amenities were everything we wanted but I was ready to be back to my routine and comfort of knowi...

Au debut This will the last training before going on vacay for two weeks. It's a good time for the muscles to rest and heal. Especially, after the last few weeks' heavier training on me back, my back muscles are legit torn and bruised. L...

Au debut I had great sessions last week. I'm hoping that it will continue! I'm afraid that I ate too much junk food over the weekend. Monday - Weight Training Incline DB Chest Press : 50lbs 10 reps x 1 set 60lbs 3 set, 45° 6 reps -> 1...