英語ブログ– tag –

Au debut I ate so many bad foods over the weekend that my weight was 77kg this morning😱 My body fat was over 20% as well and it read "Gaining Fat"😭 Back on the routine and let's hope that I can keep my body fat as low as possible. Mond...

Au debut There are only 7 weeks left this year. I can't believe Christmas is around the corner! I need to setup the goal for the next year soon... Monday - Weight Training Back Squat : 95lbs 12 reps x 1 set, 115lbs 12 reps 1 set, 135lbs ...

Au Debut One week off while I was travelling in Japan. It was a good break for me mentally and physically. The darn Jet-lag killed me while I was there but now that I am back, it seems to have gone away. Tuesday - Weight Training Superse...

Au debut Next week I will go to Japan for a week so we've got to put in a good workout! Monday is Thanksgiving Day in Canada but not fo rme. Scheduled to hit the gym and hit harder! Monday - Weight Training Superset Hack Squat (Pendulum ...

Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner. Eric mentioned of new programme on Friday but let's see if that happens. Monday - Weight Training Superset Pendulum Squat : No weight 10 re...

Au debut Two-week workation is over and it's time to get back to the routine! You know? I was ready to be back. The place was fantastic and amenities were everything we wanted but I was ready to be back to my routine and comfort of knowi...