英語ブログ

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Mon...

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and N...

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I wa...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the y...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some ...