Workout Wk 40-2023 Workout Diary
Intro Can't believe we are already in October! We only have three more months left this year... Chri...
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Workout Wk 39-2023 Workout Diary
Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my righ...
Workout Wk 20-2023 Workout Diary
Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve ...
Workout Wk 19-2023 Workout Diary
Au Debut From this week, I'd have to get up early in the morning. The gym has student classes during...
Workout Wk 18-2023 Workout Diary
Au Debut It's already May but the outside temperature is still hovering 9℃ during the day. The weath...
Travel Quick trip to Lunenburg, Nova Scotia
Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia....