Workout Wk 17-2023 Workout Dairy
Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic)....
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Workout 
Me Life Shovelling Snow = Injuring Back
Au Debut It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh...
Me Life My Routine
Au Debut Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that ...
Me Life Winter Storms
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here...
Food and Wine Villa Elina
Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. I...