英語ブログ– tag –

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. Let's see how I can get to where I want to be. Monday - Weight Training Superset Incline DB Chest Press : 25lbs 1 x10, 30lb...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tuesday - Treadmill Walk Wednesday - Treadmill Walk Thursday - Treadmill Walk Friday - Treadmill Walk Saturday - Tre...

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make it a good week! Monday - Treadmill Walking Tuesday - Weight Training Superset BB Bench Press : 95lbs 1 x10, 115lbs 1 ...

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred from driving lol Let's hope I can make it through this week... Monday - Stationary Bike Ride Tuesday - Weight Training ...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit???? Sunday - Treadmill Walking Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest ...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week ???? Monday - Stationary Biking Tuesday - Weight Train...