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Wk 42-2023 Workout Diary
Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Times like this, it's so hard to figure out what to wear in the morning. But for us, gym boys, we just put on some trac... -
Wk 41-2023 Workout Diary
Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! ???? And I did indulge meself loads. It's not a good start is it. Tuesday Superset Incline Bench DB Chest Press (higher incline) : 47.5lbs 4 x10 Seate... -
Wk 40-2023 Workout Diary
Intro Can't believe we are already in October! We only have three more months left this year... Christmas is around the corner innit! Let's see how my workouts go this week. Tuesday Superset Incline Bench DB Chest Press : 50lbs 1 x10, 55... -
Wk 39-2023 Workout Diary
Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let's hope this won't affect this week's workouts. Tuesday Superset Inc... -
Wk 38-2023 Workout Diary
Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly : 45lbs ... -
Wk 37-2023 Workout Diary
Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. Tuesday Superset Flat Ben...