Kevin's Journal

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make it a good week! Monday - Treadmill Walking Tuesday - Weight Training Superset BB Bench Press : 95lbs 1 x10, 115lbs 1 ...

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred from driving lol Let's hope I can make it through this week... Monday - Stationary Bike Ride Tuesday - Weight Training ...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit???? Sunday - Treadmill Walking Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest ...

Au Debut I was travelling in Japan last week so no workout. Just walked a lot ???? Sunday I rested so Monday became the start of the week. Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest Press : 40lbs...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week ???? Monday - Stationary Biking Tuesday - Weight Train...

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Nonetheless, the gym hasn't closed and my weight hasn't shrunk. Muscle we've built so far can melt away. I'm sticking to th...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...