Kevin– Author –

Au Debut Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm loving it A LOT! Tuesday Superset Incline DB Fly : 40lbs 1 x10, 55lbs 1 x8, 60lbs 3 x8 Seated Cable One-Arm Lat Pull...

Au Debut Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine. My scale even tells me that I am "Gaining Fat" ???? Let's hope I can control my weight this week. Tuesday Superse...

Au Debut This past long weekend was spent drinking, drinking and more drinking. And the workout after such weekend is always VERY hard. Tuesday Superset Incline DB Bench Press : 45lbs 1 x10, 55lbs 4 x10 Lying DB Fly : 45lbs 4 x8, x3 (Fai...

Au Debut It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope my body will get used to it soon ???? Tuesday Superset Incline DB Chest Press : 45lbs 1 x10, 50lbs 1 x10, 55lbs 3...

Au Debut Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of brother-in-law, I'd love to get in better shape. I guess that's the next goal. Tuesday Superset Incline DB Chest Pres...

Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm planning to keep my usual workout schedule while I'm here too since there is a decent gym at the resort. Tuesday Superset ...