Kevin– Author –

Au Debut From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. Tuesday Incline Bench Chest Press : 45lbs 1 x1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Intro The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation. He studies Kinesiology and Msc Physiotherapy. Everyone says he's a good trainer and an awesome guy so I'm trusting them. Let's see how the...

Au Debut What a two-week it has been! Brother-in-law's wedding brought the family together from all around the states and Canada. It was a beautiful wedding so that's good. I need another vacay from this vacay though lol Wk 31 Leg Extens...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Au Debut What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill me or else‼️ Tuesday Superset Incline DB Chest Press : 47.5lbs 1 x10, 55lbs 1 x10, 60lbs 2 x8 Seated Cable Row : 1...