Kevin– Author –

Au Debut It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey, and rainy; yeah in short, "Shitty". Well, but the workouts need to get done so here I go! Tuesday Superset Inclin...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we have to shovel the darn thing to clear the path to the front or side door... State of our side door Our side door ...

Au Debut Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's my sorry excuse, alright? Hurting my knee while shovelling snow was another one. The constant pain pulled down my...

Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20cm accumulation over the weekend but this flipping useless white fluff and slush is coming down sideway now. Let me go...